At 3Bfit our aim is to empower all our clients both in body and mind. Our system is designed around the individual and focuses on mindset, nutrition & exercise. We believe that health & fitness is a long term investment in yourself for a healthier & happier life.
We offer both private 1-1 personal training and Semi Private (2-4 people) personal training.
We assess each client & design a personalised program for each client to address their individual needs & that will ensure each client can achieve the best results for them.
TRAIN WITH CATHERINE!
Catherine is able to offer comprehensive lifestyle plans based on personal goals and needs.
She incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, injury rehabilitation and more to produce dramatic results for each individual client.