We help women
BELIEVE anything is possible,
BE STRONG both mentally & physically,
BE HAPPY no matter what life throws at them.
Our system is designed around the individual and focuses on mindset, nutrition & exercise. We believe that health & fitness is a long term investment in yourself for a healthier & happier life.
We offer Semi Private (2-6 people) personal training to give you all the benefits of Personal Training but for less the cost with more accessibility to session to fit your lifestyle.
TRAIN WITH CATHERINE!
Catherine is able to offer comprehensive lifestyle plans based on personal goals and needs.
She incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, injury rehabilitation and more to produce dramatic results for each individual client.