June 15, 2018

Initially strength training and yoga practice seem as different as day and night. Yoga is flow, spirit, relaxation, and flexibility. Strength training is power, force, effort, and pure fitness. You’re probably thinking these two would never work together. Until you rea...

May 28, 2018

Hands up if you’ve ever been stuck in a rut? You know, going through the motions, day-in, day-out, feeling flat and unmotivated to the point it gets you down? 

The important thing to know is YOU'RE NOT ALONE! I speak to women everyday who tell me they feel stuck. Strugg...

December 28, 2017

After an unbelievable Christmas full of fun and good times I have to admit I’m feel a little be bloated and sluggish this week.

While I don’t feel one bit guilty any of it, I feel it’s time to start getting things back on track.  

If you’re feeling similar here are my to...

December 18, 2017

Let’s explore how mindset play a role in our emotional and mental state, and how they can have an effect on your physical habits. While living a balanced life and eating healthy is not rocket science, in today’s high-pressure society with so many different stressors co...

October 28, 2017

I BELIEVE EVERY MUM IS A SUPERMUM!! WOMEN WHO GIVE BIRTH HAVE EXTRAORDINARY SUPER POWERS THEY MAY NOT EVEN KNOW ABOUT!

Here's one of our clients stories on discovering her super powers and how it changed her life! 

Aoife welcomed her beautiful baby boy Aedan into the wor...

August 28, 2017

Have you been thinking something needs to change in your life. You want to make changes to your nutrition, start a new exercise plan or just need to make some other changes that will improve your quality of life. 

Luckily for you I've been there and found that gett...

July 2, 2017

Before we begin let me just say a big congratulation on the arrival of your new little person in your life. I know the first few weeks getting to know the new little person in your life can be exciting, scary and absolutely exhausting all rolled into one.

Those first co...

June 19, 2017

What holding you back from getting everything you've ever wanted in life? 

For me it has been that really nasty little voice in my head saying "YOUR NOT GOOD ENOUGH". It's a voice I remember hearing for as long as I can remember. In school I was a day dreamer, never rea...

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Phone: 0876128992 | Email: info@3bfit.ie