Connie had not been in the gym for over two years. Find out how she has unlocked her superpowers and is feeling fitter, stronger & healthier since joining 3BFIT.
"When I first started at 3BFIT Ihad not exercised in two years and
I was really embarrassed about that.
"The whole prospect of looking at new gyms especially being new to the
area was just daunting"
"I've done the whole join a big gym show up there for
the first time and not really know what I was doing. "
"I tried the whole show up run for 15 minutes on a treadmill,
lift a couple things and tell myself I'm too tired to do this and
go home and feel like you're wasting the money on the gym
membership and not actually doing enough work to get any benefit out of it.
"I'd then feel worse about myself."
"I wanted something different
"The biggest difference now as opposed
to where I used to work out is that I feel
like I have accountability and it's not like anybody judges you
if you miss a session it's not what this is about.
"The biggest difference in my body
is but well first really noticed is that
I can walk up this huge flight of stairs
that I normally couldn't without been out of breath."
"Being here for nine months which is very different than the
first couple months I can do push-ups now just huge I was never
able to do proper push-ups you know and I'm this close to doing
a pull-up which I have never been able to do even when I was a little girl
so this is pretty it's cool like it's like unlocking your superpowers"
The difference in my energy is huge. I don't get tired at the end of the
days so much you know I definitely notice that I still have energy at the
end of my day."
"If somebody was thinking about
joining 3BFIT what I would say
we've all been on the outside looking in
everybody here has been new to the club before,
so you definitely are welcome and
nobody's here to judge you who everybody
just genuinely wants to see you succeed
and do well and feel better about
yourselves whatever that may mean to you
I'd say try it out because you'll never
go back you just won't it's so great!"