Find out how Erica went from struggling to get started & trying to do it alone, to feeling fitter & stronger than ever!


What had you tried before?

What was your biggest struggle before getting started at 3BFIT?

"My biggest struggle was actually going to the gym and getting started. 

But the people in here has made it so much easier. You push yourself that little bit harder. When you're with people."

"I'd tried going to the gym, doing it by myself, trying a nutritionist which didn't work in the end because she didn't tell me the right things to do at all and she didn't work with me for my own fitness needs."

"I tried my own nutrition plan which didn't work either, tried counting, tried everything else, nothing worked. So ya I came here!"

What's the biggest difference you've noticed?

"The biggest difference, em my arms! I've definitely built up a lot more muscle in my arms. My nutrition has changed completely, I know exactly what I'm eating. I still struggle a little bit eating vegetables, like I said but that comes after a while."

"But ya I've definitely noticed a huge strength in my body, 

and it's definitely paid off for playing hockey which I do on a regular basis. 

It has really improved my strength, core work everything!"

What would you say to someone thinking about getting started?

"Just go and start, and don't be afraid to jump out of your own skin because as soon as you start it gets so much easier from there. You've got to take that step first before doing like anything. All I'd say is just get out there and just start."

"Catherine's been great so like just go and talk to her, do a consultation like that's the first start and like even if your scared to start, ask her to do it with other people, it's so much easier their all doing at the exact same time as you are!"




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