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© 2017 3bfit. All Rights Reserved.                                                                     3BFit Studio, 4b Rockfield Central, Balally Luas Station, Dundrum, Dublin 16

Phone: 0876128992 | Email: info@3bfit.ie

Mum Discovers Superpowers She Never Knew She Had!!

October 28, 2017

 

 

I BELIEVE EVERY MUM IS A SUPERMUM!! WOMEN WHO GIVE BIRTH HAVE EXTRAORDINARY SUPER POWERS THEY MAY NOT EVEN KNOW ABOUT!

 

Here's one of our clients stories on discovering her super powers and how it changed her life! 

 

Aoife welcomed her beautiful baby boy Aedan into the world June 2016! She was over the moon and loving every minute of begin a new mum and getting settled into a routine for the first few months.

 

A couple of months in when she finally had a few minutes to herself she realised her body just didn’t feel the same. Her shape had changed, she had “mummy tummy” (her words not mine!). She felt really low on energy and was fuelling herself with cake and coffee each day just to keep her going.

She was scrolling through facebook one day and came the ad for the Supermum Project and thought it sounded like just what she needed.

 

Here's what Aoife said about the Supermum Project: 

 

“I can't recommend the Supermum Project highly enough! I signed up three months before my wedding when my baby was six months old. Catherine had her work cut out for her because I was totally unfit and really not a gym bunny.

I loved the classes because they were totally tailored to my level. Catherine has this way of really getting the best out of you while somehow also making you feel like you are actually enjoying it! It was so handy being able to bring my little man along too and he loved watching all the activity.  I couldn't believe how quickly I saw results.  I can honestly say I've never been as toned and strong.”

 

My favourite comment from Aoife around this time was "I carried the buggy out to the car and it was so much easier then normal!" She was so cuffed with herself:) 

 Our 3 phase approach is designed to help you : 

 

 

​During the 3 Phases we look at 

           

MINDSET - educating Mums on the power of their mind and how their thinking and behavior can have an effect on their whole life.

 

NUTRITION - taking the guess work out of what you should be eating. We design a plan that suits your family and lifestyle. 

 

EXERCISE - We recognise that each mum that comes through the door is different. We full assess where you are to find your starting point and then design your individualised program around the outcomeSemi Private Personal Training (2-4 people) meaning you get the attention required to guarantee you get the best results.

 

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