FACEBOOK

INSTAGRAM

BLOG

Please reload

© 2017 3bfit. All Rights Reserved.                                                                     3BFit Studio, 4b Rockfield Central, Balally Luas Station, Dundrum, Dublin 16

Phone: 0876128992 | Email: info@3bfit.ie

SUPERMUM PROJECT

We offer new mum's the opportunity to return to exercise in a safe, fun and friendly environment.

Babies are welcome to come so no need for a babysitter!!

PHASE 1:

Rehab & Retrain

Retrain Core Muscles

Improve Movement Patterns

Body Awareness Reconnect 

PHASE 2:

Return To Exercise

Strengthen Core & Pelvic Floor

Boost Energy

Move Better

PHASE 3:

Rehab & Retrain

Increase Intensity

Build Your Strength

Advance Movements

WHAT PEOPLE SAY

Laura

"I would highly recommend Catherine’s Supermum project for any new Mums who want to ease themselves back into exercise after having a baby. She tailors an exercise programme to suit Mums who may not have exercised in months (or years!) to minimise risk of injury yet at the same time encourages and motivates you to push yourself to maximise results. The class sizes are small, meaning Catherine can dedicate time to each person and discuss any health/fitness queries or concerns you may have. The babies are happy to observe from the side and she even has a playpen for those babies on the move! If the babies need attention during the class it is not a problem. "

Helen

I can't recommend Catherine and 3BFit highly enough. As a new mum with a lot of work to do to regain my fitness, she has been supportive, encouraging and challenging all at once. I'm starting into month three with our SuperMum group and I look forward to the classes every week. It's a great way to fit in exercise, meet other mums and get some time to look after our own health and fitness.

Jocelyn

Catherine and 3BFit are fantastic! I joined the SuperMum group 3 Months post partum and am so happy with the progress. I feel stronger than ever. Catherine is encouraging and the workouts are challenging. It's a great way to meet other new mom's and fit in exercise!