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Workout 1 

Set your timer to 20mins AMRAP - (as many rounds as possible)
 

Perform 10 reps of the following take 30 - 60 sec rest between sets. 

10 Forward Walkouts w/ Pushup

10 Front Squats

10 Bentover Row

10 RDL's

10 Push Press
 

Repeat as many rounds as possible and record your number. 
 

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